Natural and organic beauty foods 'can improve skin condition'
There is an increasing body of research into natural and organic beauty foods which can improve the condition of the skin, a source reveals.
Newsday.com claims that the contents of a person's plate can have as strong an affect on their appearance as the ingredients contained in their organic skin care products.
It highlights the value of so-called beauty foods - items like fruits, vegetables, nuts and teas - and emphasises their affect on skin quality.
Joy Bauer, author and nutrition expert, tells the news provide that omega-3 fatty acids, which can be found in wild salmon, walnuts, flax and soybeans, can protect against sun damage.
Among the natural and organic beauty foods she recommends are bell peppers, orange juice, lemons and avocado.
A number of beauty websites advise that eating a healthy diet and remaining well-hydrated play a major role in keeping the skin looking young and attractive.
Some of the most common recommendations for natural and organic beauty foods include blueberries, oats and water.
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