Superfoods 'are a simple way to boost health'
Superfoods offer several health benefits and are increasingly simple to incorporate into a diet, it has been claimed.
Dr Claire Kelly, owner of Indigo Herbs, claimed more and more people are looking to boost their wellbeing by eating such foods.
She described how superfoods are "really available now" and there are "amazing" benefits that come from them.
It was suggested the rise in popularity of superfoods is due to a "people-driven movement" where individuals are sharing their experiences of the products.
Dr Kelly explained superfoods such as Barley Grass are easy to introduce to a diet, as it comes in a powder form and can be mixed into a smoothie to add an extra "nutritious" element.
Sports nutritionist at healthydoesit.co.uk Andrew Haworth recently commented on the benefits of taking supplements containing iron to support a vegetarian diet.
According to Mr Haworth, this is one way people can ensure they get enough of the mineral which is largely found in red meat.
Posted by Claire Thomson
More Natural Beauty foods News
-
Superfoods great at creating healthy dining experience
10 May, 2012 So-called superfoods are well known for their health benefits, but they can also be brilliant ingredients for sprucing up a dinner party or special occasion. -
Give organic a try for body detox
30 Apr, 2012 Spring cleaning is a common practice at this time of the year, but many are choosing to cleanse their body as well as their homes. -
FSA allergy alert for Budgens bolognese
02 Apr, 2012 The food retail group behind brands Budgens and Londis has withdrawn all batches of its own-brand Supervalu Italian Bolognese Ravioli because of misleading allergen labelling. -
A good diet can help tackle cellulite
23 Mar, 2012 A natural diet could be used with a good moisturiser to help reduce the appearance of cellulite. -
Detox the body with herbal teas, expert recommends
28 Feb, 2012 Superfoods may not be the only way to help boost health, as one expert has claimed herbal teas can have positive properties for the body.
