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And another dieting "Secret"
Fans of natural body care may be interested to read some recent research published in the Daily Mail Newspaper which found dieters who rearrange their cupboards to hide tempting treats actually end up consuming less.
Other tricks included dishing up food in the kitchen rather than having serving dishes on the table, switching off TV's, mobile phones and other mealtime distractions.
Food psychologist Brian Wansink asked 200 slimmers to either change what they ate or what they did at meal times and tracked their progress for three months.
Professor Wansink, of Cornell University in the U.S., said: 'Quite simply, it is a case of "out of sight, out of mind". When we kept the serving dishes off the table, people ate 20 per cent fewer calories. Men ate close to 29 per cent less.'
Posted by Sarah Smith
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