Preparation vital to achieve natural beauty
Striving to achieve natural beauty needs dedicated preparation so that women can get the most from their skin, according to one website.
ModernMom.com said more mature women should purchase a decent cleanser and an exfoliator in order to prepare their skin for the rigours of modern life.
It stated: "First, we have to protect our skin from potential damage that may occur every day. We must defend against the internal and environmental factors which are working against our skin to promote aging."
Making sure that skin is protected against exposure to ultraviolet light, pollution and thermal damage is also important, according to the website.
The site added that people interested in natural beauty should also make sure their diet does not contain too much sugar or excessive alcohol.
The Independent's diet and fitness correspondent, Eilish O'Regan, recently said that eating natural foods like salmon, dark green vegetables and nuts can directly influence the quality of a person's hair.
By James Mould
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