Eating the right foods is an essential part of natural beauty
Consuming the right types of foods and supplements is as important as which organic skin care products you use, according to one expert, who said they can make a big difference to one's complexion.
Stylist magazine reported on the importance of consuming the right amounts of fish oils, because they have very effective anti-inflammatory agents in them and can nourish skin from within.
"According to Dr Howard Murad, clinical professor of medicine at UCLA, we should make dietary supplements a key component of our beauty regime, as 80 per cent of our skin's cells can only be reached through the bloodstream," it stated.
Other advice from the publication included using lukewarm water when washing the face with natural skin care products, as this opens up the pores.
Using natural beauty products can help women to achieve looks which are usually seen on catwalks without using chemical-based cosmetics, according to celebrity makeup artist Christy Coleman.
Posted by James Mould
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